Calcium interfere with the absorption of iron in the body. Food rich in calcium and food rich in iron should not be eaten together. Tea and coffee inhibit iron absorption. Avoid tea and coffee along with meal or immediately after food. Eggs too hinder iron absorption. It is better to eat it as a standalone… Read more

A diet rich in iron, folic acid and Vitamin B12 helps overcome iron deficiency. Foods to incorporate into diet: Meat contains Heme iron. Its absorption can be enhanced by cooking with leafy green vegetables. All types of beans are a good source of iron. Leafy green vegetables like spinach, mint, radish leaves, coriander are rich… Read more