Calcium interfere with the absorption of iron in the body. Food rich in calcium and food rich in iron should not be eaten together.
Tea and coffee inhibit iron absorption. Avoid tea and coffee along with meal or immediately after food.
Eggs too hinder iron absorption. It is better to eat it as a standalone snack.
Vitamin C helps the body absorb iron. Include Vitamin C rich food along with food rich in iron to get your hemoglobin rates up.
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