A diet rich in iron, folic acid and Vitamin B12 helps overcome iron deficiency.
Foods to incorporate into diet:
- Meat contains Heme iron. Its absorption can be enhanced by cooking with leafy green vegetables.
- All types of beans are a good source of iron.
- Leafy green vegetables like spinach, mint, radish leaves, coriander are rich sources of non-Heme iron.
- Dried fruits like dates, raisins, apricot and peaches are rich in iron and Vitamin C. Vitamin C helps the body absorb iron.
- Dark honey with milk enhances hemoglobin level in blood.
- Juices of beetroot and pomegranate along with a few drops of lemon is an excellent tonic for anemia.
Follow a healthy diet and say goodbye to anemia.
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