Calcium interfere with the absorption of iron in the body. Food rich in calcium and food rich in iron should not be eaten together. Tea and coffee inhibit iron absorption. Avoid tea and coffee along with meal or immediately after food. Eggs too hinder iron absorption. It is better to eat it as a standalone …
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Fight Anemia
A diet rich in iron, folic acid and Vitamin B12 helps overcome iron deficiency. Foods to incorporate into diet: Meat contains Heme iron. Its absorption can be enhanced by cooking with leafy green vegetables. All types of beans are a good source of iron. Leafy green vegetables like spinach, mint, radish leaves, coriander are rich …
Honey – Lemon Tea
Lemon contains the benefits of Vitamin C and is good for the stomach and digestive system. Lemon and honey soothes cold and flu. It relaxes the mind and body and helps expel toxins from the body. It is also good for weight loss as both ingredients increases the body’s metabolism. All you need : Juice of half …
Egg and Asparagus Salad
Preparation time : 20 minutes Serves : 2 Ingredients : 8 baby potatoes 2 eggs 125g asparagus 185g canned tuna, drained and flaked into large chunks black olives, halved (small handful) lettuce leaves torn into chunks crusty bread For Dressing: 1 shallot, finely chopped 1 tsp mustard powder 2 tbs white wine vinegar 1 tbs …
Flu Time: Keep Cold, Cough at Bay this Monsoon by drinking this Honey-Lemon-Ginger Tea
According to health experts, you need not even look that far for help. Your kitchen pantry is filled with herbs, spices and ingredients that may help fortify you from within. As much as we loved getting drenched in the rain, we are also well aware of the consequences that are on board. Monsoons are often …
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